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Training Log Archive: jcampbell

In the 1 days ending Nov 10, 2016:

activity # timemileskm+m
  Erg1 24:00 3.31(7:15) 5.33(4:30)
  Total1 24:00 3.31(7:15) 5.33(4:30)
averages - sleep:7 weight:196.4lbs

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Th

Thursday Nov 10, 2016 #

Erg 24:00 [4] 5.33 km (4:30 / km)
slept:7.0 weight:196.4lbs

6.15am: A steady tempo listening to Avanche City. Resistance level 9, 313 calories consumed burnt.

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