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Training Log Archive: jcampbell

In the 1 days ending Nov 5, 2016:

activity # timemileskm+m
  running1 41:08 4.6(8:57) 7.4(5:33)
  Stretching1 10:00
  Total1 51:08 4.6 7.4
  [1-5]1 41:08
averages - sleep:8 weight:199lbs

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Sa

Saturday Nov 5, 2016 #

running 41:08 [2] 4.6 mi (8:57 / mi)
slept:8.0 weight:199lbs shoes: Asics GT2000-4

2.40pm: New shoes which felt good. An easy run along the river. Nice weather 63 degF and sunny. Out 20.44, back 20.23 with 15 sec waters top at Llyod Hall.

Stretching 10:00 [0]

Good stretching after run.

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