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Training Log Archive: jcampbell

In the 1 days ending Oct 31, 2016:

activity # timemileskm+m
  Erg1 20:00 2.89(6:55) 4.65(4:18)
  Total1 20:00 2.89(6:55) 4.65(4:18)
averages - sleep:4.5 weight:196.6lbs

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Mo

Monday Oct 31, 2016 #

Erg 20:00 [4] 4.65 km (4:18 / km)
slept:4.5 weight:196.6lbs

5.30am: Not fully back in Philly sleep routine. Woke up early and couldn't get back to sleep, so opted to erg. A good consistent rate, good tunes, Amy McDonald to work out to. Resistance level 9, 285 calories burnt. A good start to the day.

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