Cycling 34:24 [3] 9.5 mi (3:37 / mi)
slept:5.0 shoes: Bike: Jamis Coda Comp - hybrid
6.35am: Woke upat3.30 and never got back to sleep. Cycled the loop as right leg still very tight. Decent cadence. Went on path on West a River Dr as more traffic at that hour,