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Training Log Archive: jcampbell

In the 1 days ending Sep 11, 2016:

activity # timemileskm+m
  Cycling1 1:59:30 26.0(4:36) 41.84(2:51)
  Total1 1:59:30 26.0(4:36) 41.84(2:51)
averages - sleep:7.5 weight:205.2lbs

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Sunday Sep 11, 2016 #

Cycling 1:59:30 [2] 26.0 mi (4:36 / mi)
slept:7.5 weight:205.2lbs shoes: Bike: Jamis Coda Comp - hybrid

9.30am: still a little humid but 82 degF and a breeze. The front is finally coming through and cooler weather. Carol and I cycled out to Conshocken coffee shop. Gentle pace on way out. 1.04.05, back 55.25. A good ride.

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