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Training Log Archive: jcampbell

In the 1 days ending Jun 26, 2013:

activity # timemileskm+m
  running1 35:12 4.1(8:35) 6.6(5:20)
  Stretching1 10:00
  Total1 45:12 4.1 6.6
  [1-5]1 35:12
averages - sleep:6 weight:199.6lbs

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Wednesday Jun 26, 2013 #

running 35:12 [3] 4.1 mi (8:35 / mi)
slept:6.0 weight:199.6lbs shoes: Acis T222N GEL-NE033

5.05am: Only time to go running in this hot and humid weather. It was 72 degF and already pretty humid. 9.18, 8.24, 8.23, (0.45 waterstop), 8.21. Glad to be out running.

Stretching 10:00 [0]

Good stretch after run.

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