Training Log Archive: davidIn the 7 days ending May 10, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 10, 2014 #
Orienteering race 45:08 [3] 8.36 km (5:24 / km)
Upper Crusoe. Made an effort to start off a bit faster after last weeks slow start. Could not follow the compass at all today. and was missing controls by far too much, especially the shorter legs.
First run in the wet forest for some time.
First run in the wet forest for some time.
Thursday May 8, 2014 #
Run 25:00 [3]
Very late home from work. Got sick of running very quickly and got very hungry.
Wednesday May 7, 2014 #
Run warm up/down 15:00 [1]
Run intervals 20:00 [4] 4.96 km (4:02 / km)
Fartlek around the lake. Been a long time and started off pretty easy. Got through it better than expected, so hopefully will see some improvement soon
Tuesday May 6, 2014 #
Run 30:00 [3]
Quick run after work
Sunday May 4, 2014 #
Orienteering race 1:25:54 [3] 13.09 km (6:34 / km)
Fryerstown. Very slow start, with as stupid route to 3. Far too unfit for a race in steep terrain like this.