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Training Log Archive: david

In the 7 days ending Sep 28, 2013:

activity # timemileskm+m
  Orienteering2 1:07:46 7.63(8:53) 12.28(5:31) 45
  Run2 1:00:00
  Total4 2:07:46 7.63 12.28 45

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Saturday Sep 28, 2013 #

Event: Australian Sprint/Long Distance Championships
 

Orienteering race 21:26 [4] 2.8 km (7:39 / km) +45m 7:05 / km

Aus Sprint Champs. Was struggling pretty early on, and had little to no idea where I was for most of the race.

M21E - Splits

Course 1 - Splits

Wednesday Sep 25, 2013 #

Run 30:00 [3]

Easy run. Feeling pretty ordinary. Hopefully not getting sick again

Tuesday Sep 24, 2013 #

Run 30:00 [3]

Quick run after work

Sunday Sep 22, 2013 #

Orienteering race 46:20 [3] 9.48 km (4:53 / km)

Straight forward course predominately through the streets. Came across one large 8 foot unmapped fence, but managed to scramble over it without too much trouble. Some pretty heavy sections through the old plantations.

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