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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: evancuster

In the 7 days ending Nov 14, 2022:

activity # timemileskm+m
  Walking8 8:49:01 29.44(17:58) 47.38(11:10)
  Orienteering3 4:39:58 9.01(31:04) 14.5(19:18) 306
  Rowing1 30:20 4.35(6:58) 7.0(4:20)
  Table Tennis Singles1 10:00
  Total12 14:09:19 42.8 68.89 306
  [1-5]12 13:43:59
averages - sleep:9.1 rhr:54 weight:74.2kg

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Monday Nov 14, 2022 #

Walking 55:00 [1] 7.4 km (7:26 / km)
rhr:56 slept:8.0 weight:73.5kg

9602 steps,

Essentially a recovery day after the long weekend.

Walking 24:00 [1] 2.0 km (12:00 / km)

Walk to bank

Table Tennis Singles 10:00 [1]

Sunday Nov 13, 2022 #

Walking 1:05:00 [1] 5.5 km (11:49 / km)

16884 steps.
9 AM

Orienteering 1:37:58 intensity: (15:02 @0) + (55:50 @1) + (14:37 @2) + (12:29 @3) 5.69 km (17:14 / km) +92m 15:56 / km
ahr:105 max:129

Brown Y. No errors. Restored my confidence in being able to read a map. Admittedly, very open terrain. Came in 2nd (out of 3) in M80.

Brown Y - Long - Splits

Saturday Nov 12, 2022 #

Walking 50:00 [1] 4.4 km (11:22 / km)

12193 steps.
11 AM

Orienteering 2:25:21 intensity: (3:47 @0) + (28:36 @1) + (28:09 @2) + (32:31 @3) + (10:22 @4) + (41:56 @5) 5.66 km (25:41 / km) +214m 21:36 / km
ahr:129 max:173 rhr:56 slept:7.5

Vasquez Rocks brown. Disastrous day. Problems with 1, 3 (big time), 4 (very big time), 7 (never found). Just couldn't read map. Did get 8, but then it was getting close to 2:00, and decided to totally abandon the course, so I wouldn't be overtime. They had already started rounding up a search party for me when I walked in.

Brown - Middle - Splits

Friday Nov 11, 2022 #

Event: LAOC: Orienteering USA Nationals
 

Walking 1:00:00 [1] 5.2 km (11:32 / km)

13529 steps.
9 AM

Walking 5:40 intensity: (5:33 @0) + (5 @1) + (2 @3) 0.48 km (11:42 / km)
ahr:91 max:102

1 PM

Orienteering 36:39 intensity: (33 @1) + (30 @2) + (4:49 @3) + (8:40 @4) + (22:07 @5) 3.16 km (11:37 / km)
ahr:153 max:177 rhr:55 slept:7.0 weight:74.3kg

Pierce College sprint. Big error on 7. 90 degree error.

Brown - Sprint - Splits

Thursday Nov 10, 2022 #

Walking 1:35:00 [1] 8.0 km (11:53 / km)
rhr:53 slept:7.0

12097 steps. Drove down to Lancaster. Surprised I got that many steps.

Wednesday Nov 9, 2022 #

Walking 1:20:00 [1] 6.7 km (11:56 / km)
rhr:53 slept:8.0 weight:74.4kg

9989 steps.
11 AM

Rowing 30:20 intensity: (58 @0) + (28 @1) + (5 @2) + (18:02 @3) + (10:28 @4) + (19 @5) 7.0 km (4:20 / km)
ahr:131 max:150 rhr:53 slept:8.0 weight:74.4kg

Tuesday Nov 8, 2022 #

Walking 39:21 [1] 3.1 km (12:42 / km)
ahr:89

North LM path

Walking 55:00 [1] 4.6 km (11:57 / km)

11549 steps.

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