In the 7 days ending Jul 31, 2022:
Walking 50:00 [1] 4.0 km (12:30 / km)
Rowing 31:06 intensity: (49 @0) + (15 @1) + (14 @2) + (15:02 @3) + (14:43 @4) + (3 @5) 7.0 km (4:27 / km) ahr:132 max:150 rhr:53 slept:8.0 weight:73.4kg
Walking 29:14 intensity: (19:50 @0) + (7:28 @1) + (48 @2) + (1:08 @3) 2.47 km (11:51 / km) ahr:96 max:116
Walking 30:00 [3] 2.5 km (12:00 / km)
Bird Walk 1:27:53 intensity: (1:10:44 @0) + (13:37 @1) + (1:07 @2) + (2:25 @3) 2.22 km (39:37 / km) ahr:76 max:113 rhr:53 slept:7.5 weight:74kg
Walking 24:12 intensity: (1:53 @0) + (15:39 @1) + (3:47 @2) + (2:53 @3) 1.86 km (12:59 / km) ahr:106 max:113
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Walking with Jill 23:33 intensity: (21:56 @0) + (57 @1) + (14 @2) + (26 @3) 1.62 km (14:34 / km) ahr:85 max:131 rhr:53 slept:7.5 weight:73.4kg
Walking with Jill 16:58 intensity: (14:24 @0) + (1:53 @1) + (9 @2) + (32 @3) 0.92 km (18:23 / km) ahr:93 max:119
Strength training 1:00:00 [4] rhr:54 slept:8.0 weight:73.2kg
Walking 50:00 [1] 4.3 km (11:38 / km)
Walking 26:03 intensity: (2:43 @0) + (14:39 @1) + (5:48 @2) + (2:53 @3) 1.9 km (13:43 / km) +28m 12:46 / km ahr:106 max:125
Rowing 30:10 intensity: (43 @0) + (22 @1) + (10 @2) + (7:17 @3) + (19:52 @4) + (1:46 @5) 7.0 km (4:19 / km) ahr:138 max:153 rhr:54 slept:8.0 weight:73.5kg
Walking 14:06 intensity: (12:24 @0) + (1:06 @1) + (26 @2) + (10 @3) 0.9 km (15:42 / km) ahr:89 max:115
Walking 25:57 intensity: (24:33 @0) + (1:00 @1) + (24 @3) 2.13 km (12:11 / km) +2m 12:08 / km ahr:92 max:105
Walking 55:00 [1] 4.7 km (11:42 / km)
Walking 2:31 intensity: (2:30 @0) + (1 @3) 0.22 km (11:29 / km) ahr:87 max:92
Walking 31:55 [0] 2.45 km (13:03 / km) ahr:79 max:96 rhr:54 slept:8.0 weight:73.7kg
Strength training 1:00:00 [4] rhr:54 slept:8.0 weight:73.8kg
Walking 1:00:00 [1] 4.9 km (12:15 / km)
Walking 30:15 [0] 2.42 km (12:29 / km) ahr:85 max:94
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