Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: evancuster

In the 7 days ending Jul 31, 2022:

activity # timemileskm+m
  Walking13 8:09:13 24.7(19:49) 39.74(12:19) 30
  Strength training2 2:00:00
  Bird Walk1 1:27:53 1.38(1:03:46) 2.22(39:37)
  Rowing2 1:01:16 8.7(7:03) 14.0(4:23)
  Walking with Jill2 40:31 1.58(25:41) 2.54(15:57)
  Total17 13:18:53 36.35 58.5 30
  [1-5]15 9:24:14
averages - sleep:7.9 rhr:54 weight:73.6kg

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 31, 2022 #

Walking 50:00 [1] 4.0 km (12:30 / km)

9789 steps.
11 AM

Rowing 31:06 intensity: (49 @0) + (15 @1) + (14 @2) + (15:02 @3) + (14:43 @4) + (3 @5) 7.0 km (4:27 / km)
ahr:132 max:150 rhr:53 slept:8.0 weight:73.4kg

4 PM

Walking 29:14 intensity: (19:50 @0) + (7:28 @1) + (48 @2) + (1:08 @3) 2.47 km (11:51 / km)
ahr:96 max:116

LM loop.

Saturday Jul 30, 2022 #

Walking 30:00 [3] 2.5 km (12:00 / km)

9740 steps.
11 AM

Bird Walk 1:27:53 intensity: (1:10:44 @0) + (13:37 @1) + (1:07 @2) + (2:25 @3) 2.22 km (39:37 / km)
ahr:76 max:113 rhr:53 slept:7.5 weight:74kg

Walking 24:12 intensity: (1:53 @0) + (15:39 @1) + (3:47 @2) + (2:53 @3) 1.86 km (12:59 / km)
ahr:106 max:113

Walk back from bridge to car.

Friday Jul 29, 2022 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)

11469 steps.
11 AM

Walking with Jill 23:33 intensity: (21:56 @0) + (57 @1) + (14 @2) + (26 @3) 1.62 km (14:34 / km)
ahr:85 max:131 rhr:53 slept:7.5 weight:73.4kg

Walk from Transit Center to Kokarri.
1 PM

Walking with Jill 16:58 intensity: (14:24 @0) + (1:53 @1) + (9 @2) + (32 @3) 0.92 km (18:23 / km)
ahr:93 max:119

Walk from Kokarri to Ferry Terminal.

Thursday Jul 28, 2022 #

Strength training 1:00:00 [4]
rhr:54 slept:8.0 weight:73.2kg

Walking 50:00 [1] 4.3 km (11:38 / km)

10991 steps.
2 PM

Walking 26:03 intensity: (2:43 @0) + (14:39 @1) + (5:48 @2) + (2:53 @3) 1.9 km (13:43 / km) +28m 12:46 / km
ahr:106 max:125

Gand-Perkins-Vernon loop.

Wednesday Jul 27, 2022 #

11 AM

Rowing 30:10 intensity: (43 @0) + (22 @1) + (10 @2) + (7:17 @3) + (19:52 @4) + (1:46 @5) 7.0 km (4:19 / km)
ahr:138 max:153 rhr:54 slept:8.0 weight:73.5kg

3 PM

Walking 14:06 intensity: (12:24 @0) + (1:06 @1) + (26 @2) + (10 @3) 0.9 km (15:42 / km)
ahr:89 max:115

Walking 25:57 intensity: (24:33 @0) + (1:00 @1) + (24 @3) 2.13 km (12:11 / km) +2m 12:08 / km
ahr:92 max:105

Tuesday Jul 26, 2022 #

Walking 55:00 [1] 4.7 km (11:42 / km)

11124 steps.
11 AM

Walking 2:31 intensity: (2:30 @0) + (1 @3) 0.22 km (11:29 / km)
ahr:87 max:92

3 PM

Walking 31:55 [0] 2.45 km (13:03 / km)
ahr:79 max:96 rhr:54 slept:8.0 weight:73.7kg

LM loop.

Monday Jul 25, 2022 #

Strength training 1:00:00 [4]
rhr:54 slept:8.0 weight:73.8kg

Lowered some weights because it is hard for me to fully flex my left elbow with the bandage on.

Walking 1:00:00 [1] 4.9 km (12:15 / km)

10776 steps.
3 PM

Walking 30:15 [0] 2.42 km (12:29 / km)
ahr:85 max:94

LM loop.

« Earlier | Later »