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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: evancuster

In the 7 days ending Jul 3:

activity # timemileskm+m
  Walking13 8:47:37 28.77(18:20) 46.31(11:24) 1
  Orienteering1 1:07:19 2.98(22:34) 4.8(14:01) 30
  Rowing2 1:01:41 5.5(11:13) 8.85(6:58)
  Strength training1 1:00:00
  Table Tennis Singles1 20:00
  Exercycle1 8:02 0.02(7:58:50) 0.03(4:57:32)
  Total17 12:24:39 37.27 59.98 31
  [1-5]15 9:12:33
averages - sleep:9.9 rhr:53 weight:73.7kg

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MoTuWeThFrSaSu

Sunday Jul 3 #

Table Tennis Singles 20:00 [1]
rhr:53 slept:7.5 weight:74.6kg

Rallied with Jill.

Walking 50 [1] 3.7 km (14 / km)

10260 steps.
11 AM

Rowing 31:20 intensity: (59 @0) + (17 @1) + (19 @2) + (19:22 @3) + (8:09 @4) + (2:14 @5) 7.0 km (4:29 / km)
ahr:132 max:160

Not much oomph today.
2 PM

Walking 41:58 intensity: (31:38 @0) + (3:47 @1) + (2:44 @2) + (3:06 @3) + (21 @4) + (22 @5) 2.9 km (14:28 / km)
ahr:94 max:161

LM loop.

Saturday Jul 2 #

Walking 40:00 [1] 3.3 km (12:07 / km)

12124 steps.
11 AM

Orienteering 1:07:19 intensity: (10:40 @0) + (16:53 @1) + (12:48 @2) + (23:32 @3) + (2:57 @4) + (29 @5) 4.8 km (14:01 / km) +30m 13:36 / km
ahr:113 max:155 rhr:52 slept:8.25 weight:73.7kg

UC Berkeley Short course. Challenging and fun course. New map with multi level symbols.

Friday Jul 1 #

Walking 40:00 [1] 3.1 km (12:54 / km)

12945 steps.
11 AM

Walking 1:05:49 [0] 5.48 km (12:00 / km) +1m 11:59 / km
ahr:74 max:97 rhr:52 slept:7.5 weight:73.7kg

Lake Merritt circuit counterclockwise.

Thursday Jun 30 #

Strength training 1:00:00 [4]
rhr:53 slept:7.5 weight:73.3kg

Walking 1:00:00 [1] 5.0 km (12:00 / km)
rhr:53 slept:7.5 weight:73.3kg

10356 steps.
3 PM

Walking 25:55 [0] 1.89 km (13:42 / km)
ahr:86 max:98 rhr:53 slept:7.5 weight:73.3kg

Short LM loop.

Wednesday Jun 29 #

Walking 50:00 [1] 4.3 km (11:38 / km)

9717 steps.
11 AM

Rowing 30:21 intensity: (45 @0) + (18 @1) + (1:24 @2) + (11:10 @3) + (15:00 @4) + (1:44 @5) 1.85 km (16:27 / km)
ahr:134 max:161 rhr:52 slept:8.0 weight:73.6kg

3 PM

Walking 30:38 intensity: (2 @0) + (3:17 @1) + (12:44 @2) + (14:35 @3) 2.45 km (12:31 / km)
ahr:117 max:131

Tuesday Jun 28 #

Walking 55:00 [1] 4.7 km (11:42 / km)

10481 steps.
3 PM

Walking 7:50 intensity: (6:47 @0) + (34 @1) + (3 @2) + (26 @3) 0.64 km (12:18 / km)
ahr:88 max:110

Walk to bank.

Walking 17:50 intensity: (17:49 @0) + (1 @3) 1.5 km (11:52 / km)
ahr:83 max:98 rhr:53 slept:8.0 weight:73.7kg

Walk back from bank.

Monday Jun 27 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)

10893 steps.
10 AM

Exercycle 8:02 intensity: (45 @0) + (12 @1) + (30 @2) + (3:09 @3) + (3:26 @4) 0.03 km (4:57:32 / km)
ahr:129 max:148

2 PM

Walking 31:47 intensity: (30:57 @0) + (34 @1) + (10 @2) + (6 @3) 2.34 km (13:34 / km)
ahr:89 max:115 rhr:53 slept:7.5 weight:73.8kg

LM loop.

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