Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: evancuster

In the 7 days ending Jun 26, 2022:

activity # timemileskm+m
  Walking11 7:29:46 22.42(20:04) 36.08(12:28) 30
  Strength training2 2:00:00
  Bird Walk1 1:12:49 1.73(42:09) 2.78(26:12)
  Orienteering1 47:13 2.3(20:30) 3.71(12:44) 40
  Rowing1 29:49 4.35(6:51) 7.0(4:16)
  Exercycle1 9:01 0.01(10:59:35) 0.02(6:49:51)
  Total16 12:08:38 30.82 49.59 70
  [1-5]16 8:21:31
averages - sleep:8.8 rhr:53 weight:73.6kg

«»
2:23
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 26, 2022 #

Walking 45:00 [1] 3.6 km (12:30 / km)
rhr:53 slept:7.5 weight:73.6kg

10901 steps.
10 AM

Orienteering 47:13 intensity: (59 @0) + (1:45 @1) + (17:51 @2) + (24:01 @3) + (2:37 @4) 3.71 km (12:44 / km) +40m 12:05 / km
ahr:120 max:149 rhr:53 slept:7.5 weight:73.6kg

Mills College Short. Very nice course. Good event. Tried jogging a bit on the flat parts. First time any significant length of time since last October. The chiropractor I go to is really helping my right knee.

Short - Splits

Saturday Jun 25, 2022 #

Walking 35:00 [1] 2.9 km (12:04 / km)

12368 steps.
10 AM

Bird Walk 1:12:49 intensity: (1:05:31 @0) + (4:49 @1) + (55 @2) + (1:34 @3) 2.78 km (26:12 / km)
ahr:83 max:118 rhr:53 slept:8.0 weight:73.5kg

Walking 36:00 intensity: (11:44 @0) + (10:56 @1) + (9:11 @2) + (4:09 @3) 2.53 km (14:14 / km) +1m 14:12 / km
ahr:103 max:128

Friday Jun 24, 2022 #

Strength training 1:00:00 [4]
rhr:53 slept:8.0 weight:73.3kg

10 AM

Exercycle 9:01 intensity: (30 @0) + (19 @1) + (31 @2) + (2:05 @3) + (4:36 @4) + (1:00 @5) 0.02 km (6:49:51 / km)
ahr:135 max:154

3 PM

Walking 30:42 intensity: (25:45 @0) + (1:09 @1) + (40 @2) + (1:38 @3) + (1:30 @4) 2.33 km (13:10 / km)
ahr:94 max:147

LM loop.

Thursday Jun 23, 2022 #

Walking 45:00 [3] 3.8 km (11:51 / km)

12258 steps.
11 AM

Walking 26:15 intensity: (18:58 @0) + (4:53 @1) + (41 @2) + (1:43 @3) 2.15 km (12:12 / km) +27m 11:28 / km
ahr:95 max:114

Walk to Piedmont Grocery.

Walking 28:18 intensity: (24:07 @0) + (3:28 @1) + (18 @2) + (25 @3) 2.15 km (13:10 / km)
ahr:91 max:110 rhr:53 slept:7.0 weight:73.7kg

Walk backk from Piedmont Grocery.

Wednesday Jun 22, 2022 #

Walking 55:00 [1] 4.7 km (11:42 / km)

10571 steps.
11 AM

Rowing 29:49 intensity: (54 @0) + (19 @1) + (9 @2) + (5:45 @3) + (12:46 @4) + (9:56 @5) 7.0 km (4:16 / km)
ahr:143 max:161 rhr:53 slept:7.5 weight:73.7kg

Good caardio workout today.
3 PM

Walking 31:27 intensity: (19:13 @0) + (9:04 @1) + (10 @2) + (3:00 @3) 2.29 km (13:43 / km)
ahr:86 max:125

LM loop.

Tuesday Jun 21, 2022 #

Walking 55:00 [1] 4.7 km (11:42 / km)

10551 steps.
3 PM

Walking 29:46 intensity: (27:22 @0) + (1:20 @1) + (1:04 @3) 2.44 km (12:11 / km)
ahr:93 max:104 rhr:53 slept:8.0 weight:73.4kg

LM loop. Really hot, about 90. Too hot to go all the way around the lake.

Monday Jun 20, 2022 #

Strength training 1:00:00 [4]

2 PM

Walking 32:18 intensity: (32:04 @0) + (13 @1) + (1 @3) 2.48 km (13:01 / km) +1m 12:59 / km
ahr:85 max:106 rhr:55 slept:8.0 weight:74.2kg

LM loop.

« Earlier | Later »