Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: evancuster

In the 7 days ending Mar 16, 2020:

activity # timemileskm+m
  Walking4 3:20:00 12.43(16:06) 20.0(10:00)
  Strength training3 2:35:00
  Running2 1:09:21 5.33(13:01) 8.57(8:05) 140
  Table Tennis Singles1 20:00
  Exercycle3 18:00
  Stretching & rolling1 10:00
  Total8 7:52:21 17.76 28.57 140
  [1-5]8 7:51:02
averages - sleep:7.4 rhr:53 weight:73.7kg

«»
1:21
0:00
» now
TuWeThFrSaSuMo

Monday Mar 16, 2020 #

Strength training 1:15:00 [4]
rhr:52 slept:7.4 weight:73.7kg

Fortunately I got in a session before they mandated that all gyms be closed taking effect tomorrow.

Exercycle 6:00 [3]

Sunday Mar 15, 2020 #

Event: Joseph D Grant County Park - Postponed
 
10 AM

Running 49:15 intensity: (30 @0) + (1:28 @1) + (1:39 @2) + (29:44 @3) + (15:54 @4) 5.57 km (8:50 / km) +110m 8:03 / km
ahr:130 max:148 rhr:52 slept:6.9 weight:73.6kg

Slow Rose Garden run.

TE 2.8

Saturday Mar 14, 2020 #

Exercycle 6:00 [3] ***
rhr:52 slept:7.2 weight:73.9kg

Strength training 10:00 [3]

leg presses, clam shells, stationary squats.

Stretching & rolling 10:00 [1]

Walking 30:00 [2] 3.0 km (10:00 / km)

Cold and rainy, so Jill and I didn't do our usual Saturday walk. Instead just walked to the bank and Whole Foods.

6321 steps.

Friday Mar 13, 2020 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:53 slept:7.2 weight:73.9kg

WCHC. Decided to drive and decease my exposure by not taking BART. Very little traffic. Clean vehicle sticker made it a breeze coming back home in the car pool lane.

11070 steps.
C • Clean air decals 1

Thursday Mar 12, 2020 #

Table Tennis Singles 20:00 [1]

Had to plau singles (which I prefer anyway) because of the limitation of people having to stay 6 feet away from each other.

Walking 30:00 [1] 3.0 km (10:00 / km)

7260 steps.
11 AM

Running 20:06 intensity: (49 @0) + (36 @1) + (1:05 @2) + (5:44 @3) + (4:34 @4) + (7:18 @5) 3.0 km (6:42 / km) +30m 6:23 / km
ahr:139 max:167 rhr:53 slept:7.9 weight:73.4kg

Wednesday Mar 11, 2020 #

Strength training 1:10:00 [4]
rhr:53 slept:8.2 weight:73.2kg

First workout in 6 days. Takes me much longer to recover from a hard run these days. Use to be 2 days. Now it takes about 3 days.
Lowered my weights a few pounds, since I have been struggling recently. ;Another sign of aging. Also, my usual walks at work which use to take about 13 minutes and 29 minutes, now takes about 15 minutes and 33 minutes.

Canceled my registration to the Nationals in Cincinnati because of the corona virus. Now I have find somewhere that Southwest flies I want to go in the next 6 monthsl

Exercycle 6:00 [3]

Tuesday Mar 10, 2020 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:54 slept:6.7 weight:74.1kg

BART and WCHC.

12750 steps.

« Earlier | Later »