Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: evancuster

In the 7 days ending Feb 9, 2020:

	activity	#	time	miles		km		+m
	Walking	4	3:30:00	7.77		12.5		95
	Strength training	3	2:22:00
	Walking with Jill	1	2:00:00	4.97	(24:08)	8.0	(15:00)
	Orienteering	1	1:24:42	3.29	(25:46)	5.29	(16:01)	116
	Stretching & rolling	2	42:00
	Ping Pong	1	30:00
	Running	1	22:00	1.86	(11:48)	3.0	(7:20)	30
	Table Tennis Singles	1	15:00
	Exercycle	1	5:00
	Total	9	11:10:42	17.89		28.79		241
	[1-5]	8	9:08:21
averages - sleep:7.4 rhr:52 weight:74.5kg

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Sunday Feb 9, 2020 #

Event: BAOC: Coyote Lake-Harvey Bear Ranch

Walking 20:00 [1] 1.5 km (13:20 / km) +95m 10:08 / km

Hike to start.

10 AM

Orienteering 1:24:42 5.29 km (16:01 / km) +116m 14:26 / km
ahr:118 max:147 rhr:52 slept:7.7 weight:74.8kg

Coyote Lake Brown. Not too bad. Only major error was on 9. Was too low, and relocated at fence corner. Some hesitations at several other controls. Nice brown course. Lovely terrain today. However really strong winds, particularly on the ridge.

TE 2.2.

14120 steps.

Brown - Splits

Saturday Feb 8, 2020 #

Walking with Jill 2:00:00 [0] 8.0 km (15:00 / km)
rhr:52 slept:7.0 weight:74.5kg

Walked to cleaners, through farmer's market, to Peet's and then to new Pho place on International Blvd. and 2nd St for lunch. Then back home.

12740 steps.