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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: evancuster

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
  Walking4 4:05:00 11.18 18.0
  Strength training2 2:17:00
  Orienteering1 1:05:50 2.95(22:20) 4.74(13:52) 200
  Table Tennis Singles1 45:00
  Total7 8:12:50 14.13 22.75 200
averages - sleep:16.8 rhr:53 weight:64.1kg

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MoTuWeThFrSaSu

Sunday Oct 27, 2019 #

11 AM

Orienteering 1:05:50 intensity: (26 @1) + (2:19 @2) + (29:17 @3) + (30:19 @4) + (3:29 @5) 4.74 km (13:52 / km) +200m 11:28 / km
ahr:135 max:160 rhr:52 slept:6.8 weight:73.4kg

Sunol Brown
Not too bad. Too low on 2 and too high on 4. The course was fairly good sith some nice route choice. However, at the end there was a very long trail run.

TE 3.0

13700

Brown - Splits

Saturday Oct 26, 2019 #

Walking 45:00 [2] 4.0 km (11:15 / km)
rhr:52 slept:8.6 weight:73.5kg

Walked to farmer's market and Peet's Jill's foot still hurst, so she couldn't do our usual Saturday walk together.

7800 steps

Friday Oct 25, 2019 #

Walking 1:00:00 [2]
rhr:52 slept:7.0 weight:73.5kg

MTZ

10635 steps

Thursday Oct 24, 2019 #

Strength training 1:10:00 [4]
rhr:53 slept:73.5 weight:6.8kg

Wednesday Oct 23, 2019 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:53 slept:7.1 weight:73.5kg

PHC

11636 steps.

Tuesday Oct 22, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:53 slept:8.1 weight:74.1kg

BART & WCHC

13224 steps.

Monday Oct 21, 2019 #

Strength training 1:07:00 [4]
rhr:53 slept:6.2 weight:74kg

Table Tennis Singles 45:00 [1]

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