Training Log Archive: evancusterIn the 7 days ending Aug 1, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Aug 1, 2011 #
Walking 35:00 [3] 3.5 km (10:00 / km)
Sunday Jul 31, 2011 #
Running 59:17 [4] 7.0 km (8:28 / km) +260m 7:09 / km
ahr:131 max:165
Briones, but a different loop. Went left on the Briones Crest Trail, thinking it would be a little shorter. It was, but also steeper, particularly coming down on a single track. The start thistles have already come out. Was very windy and chilly on the ridge.
Saturday Jul 30, 2011 #
Spinning 51:00 [5]
ahr:139 max:175
Weight training upper bod 30:00 [3]
Abs & stretching 20:00 [2]
Friday Jul 29, 2011 #
Walking 35:00 [3] 3.5 km (10:00 / km)
Exercycle 31:00 [5]
ahr:140 max:166
Thursday Jul 28, 2011 #
Walking 20:00 [3] 2.0 km (10:00 / km)
Wednesday Jul 27, 2011 #
Exercycle 31:20 [5]
ahr:138 max:167
Walking 20:00 [3] 2.0 km (10:00 / km)
Tuesday Jul 26, 2011 #
TRX 30:00 [3]
Walking 20:00 [3]