Training Log Archive: evancusterIn the 7 days ending Sep 30, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 30, 2007 #
Orienteering race 1:45:22 [5] *** 5.1 km (20:40 / km) +110m 18:39 / km
spiked:13/16c
Day 2 of Boulder Dash.
Had 2 big errors plus wandering around in the control circle for another 2 minute error. However, I felt good about the other 13 controls. This forest was a real challenge for me, probably more than any time since I have been in Sweden. Ended up 6th in M60.
Had 2 big errors plus wandering around in the control circle for another 2 minute error. However, I felt good about the other 13 controls. This forest was a real challenge for me, probably more than any time since I have been in Sweden. Ended up 6th in M60.
Saturday Sep 29, 2007 #
Event: Boulder Dash 2007
Orienteering race 1:26:37 [4] *** 4.78 km (18:07 / km) +75m 16:48 / km
ahr:135 max:153 spiked:8/13c
UNO Boulder Dash A Meet at Nottingcook Forest in Bow, NH, near Concord. M60 Green X
New map. Typical New England terrain with lots of rocks, marshes (mainly dry), and smaller knolls, although there were some decent hills present.
Did not think I did that well, as I had major errors on 4 and 11, plus some bobbles at other controls, but almost everybody had problems. I had moved up to green because Tony Federer, George Walker, and Charlie DeWeese were all running M60, and the only person I knew on M65 was Terry McKeegan. I ended up in 2nd in M60, coming in 6 minutes George Walker, and ahead of both Charlie and Tony. I guess it pays to keep going even if you think you are having a bad day.
Actual distance ran was 6.03 k and probably slightly over 100 meters climb
New map. Typical New England terrain with lots of rocks, marshes (mainly dry), and smaller knolls, although there were some decent hills present.
Did not think I did that well, as I had major errors on 4 and 11, plus some bobbles at other controls, but almost everybody had problems. I had moved up to green because Tony Federer, George Walker, and Charlie DeWeese were all running M60, and the only person I knew on M65 was Terry McKeegan. I ended up in 2nd in M60, coming in 6 minutes George Walker, and ahead of both Charlie and Tony. I guess it pays to keep going even if you think you are having a bad day.
Actual distance ran was 6.03 k and probably slightly over 100 meters climb
Friday Sep 28, 2007 #
Note
(rest day)
Woke up at 4 am to get my 6:15 flight to Chicago and then on to Manchester. Fairly uneventful flight, both on time.
Wednesday Sep 26, 2007 #
Running (Trail) 57:09 [4] 7.59 km (7:32 / km) +231m 6:32 / km
ahr:138 max:168
Briones run after work at the VA. Good run. Not too fast, but felt good.
Tuesday Sep 25, 2007 #
Weight training upper bod 30:00 [3]
Weight training legs 20:00 [3]
Abs & stretching 20:00 [3]