Training Log Archive: evancusterIn the 7 days ending Sep 29, 2007:
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Saturday Sep 29, 2007 #
Event: Boulder Dash 2007
Orienteering race 1:26:37 [4] *** 4.78 km (18:07 / km) +75m 16:48 / km
ahr:135 max:153 spiked:8/13c
UNO Boulder Dash A Meet at Nottingcook Forest in Bow, NH, near Concord. M60 Green X
New map. Typical New England terrain with lots of rocks, marshes (mainly dry), and smaller knolls, although there were some decent hills present.
Did not think I did that well, as I had major errors on 4 and 11, plus some bobbles at other controls, but almost everybody had problems. I had moved up to green because Tony Federer, George Walker, and Charlie DeWeese were all running M60, and the only person I knew on M65 was Terry McKeegan. I ended up in 2nd in M60, coming in 6 minutes George Walker, and ahead of both Charlie and Tony. I guess it pays to keep going even if you think you are having a bad day.
Actual distance ran was 6.03 k and probably slightly over 100 meters climb
New map. Typical New England terrain with lots of rocks, marshes (mainly dry), and smaller knolls, although there were some decent hills present.
Did not think I did that well, as I had major errors on 4 and 11, plus some bobbles at other controls, but almost everybody had problems. I had moved up to green because Tony Federer, George Walker, and Charlie DeWeese were all running M60, and the only person I knew on M65 was Terry McKeegan. I ended up in 2nd in M60, coming in 6 minutes George Walker, and ahead of both Charlie and Tony. I guess it pays to keep going even if you think you are having a bad day.
Actual distance ran was 6.03 k and probably slightly over 100 meters climb
Friday Sep 28, 2007 #
Note
(rest day)
Woke up at 4 am to get my 6:15 flight to Chicago and then on to Manchester. Fairly uneventful flight, both on time.
Wednesday Sep 26, 2007 #
Running (Trail) 57:09 [4] 7.59 km (7:32 / km) +231m 6:32 / km
ahr:138 max:168
Briones run after work at the VA. Good run. Not too fast, but felt good.
Tuesday Sep 25, 2007 #
Weight training upper bod 30:00 [3]
Weight training legs 20:00 [3]
Abs & stretching 20:00 [3]
Sunday Sep 23, 2007 #
Running (Trail) 59:35 [4] 6.87 mi (8:40 / mi) +434m 7:15 / mi
ahr:130 max:149
gualala Redwoods run. they put in some new logging roads since I have been there, and took a wrong turn. Had to go cross country downhill to Chapel Trail and then home.
Right knee still bothering me, mainly medially, particularly at beginning of run. Starts feeling a little better after about 30 min. May have reached the point where I might do something about it. Will see if I can get an MRI in the next few weeks or so.
Right knee still bothering me, mainly medially, particularly at beginning of run. Starts feeling a little better after about 30 min. May have reached the point where I might do something about it. Will see if I can get an MRI in the next few weeks or so.