Training Log Archive: evancuster

In the 1 days ending Jul 20, 2022:

activity

time

miles

Walking

1:27:00

4.35

(20:00)

7.0

(12:26)

Rowing

30:08

4.35

(6:56)

7.0

(4:18)

Total

1:57:08

8.7

(13:28)

14.0

(8:22)

[1-5]

1:54:36

averages - sleep:7.5 rhr:55 weight:73.6kg

1:57

0:00

Walking 32:00 [1] 2.5 km (12:48 / km)

LM Loop.

Walking 55:00 [1] 4.5 km (12:13 / km)

10462 steps.

11 AM

Rowing 30:08 7.0 km (4:18 / km)
ahr:140 max:161 rhr:55 slept:7.5 weight:73.6kg