Training Log Archive: evancuster

In the 1 days ending Jun 30, 2022:

activity

time

miles

Walking

1:25:55

4.28

(20:04)

6.89

(12:28)

Strength training

1:00:00

Total

2:25:55

4.28

6.89

[1-5]

2:00:00

averages - sleep:22.5 rhr:53 weight:73.3kg

2:25

0:00

Strength training 1:00:00 [4]
rhr:53 slept:7.5 weight:73.3kg

Walking 1:00:00 [1] 5.0 km (12:00 / km)
rhr:53 slept:7.5 weight:73.3kg

10356 steps.

3 PM

Walking 25:55 [0] 1.89 km (13:42 / km)
ahr:86 max:98 rhr:53 slept:7.5 weight:73.3kg

Short LM loop.