Training Log Archive: evancuster

In the 1 days ending Jun 29, 2022:

activity

time

miles

Walking

1:20:38

4.19

(19:14)

6.75

(11:57)

Rowing

30:21

1.15

(26:28)

1.85

(16:27)

Total

1:50:59

5.34

(20:47)

8.59

(12:55)

[1-5]

1:50:12

averages - sleep:8 rhr:52 weight:73.6kg

1:50

0:00

Walking 50:00 [1] 4.3 km (11:38 / km)

9717 steps.

11 AM

Rowing 30:21 1.85 km (16:27 / km)
ahr:134 max:161 rhr:52 slept:8.0 weight:73.6kg

3 PM

Walking 30:38 2.45 km (12:31 / km)
ahr:117 max:131