Training Log Archive: evancuster

In the 1 days ending Jun 27, 2022:

activity

time

miles

Walking

1:31:47

4.56

(20:07)

7.34

(12:30)

Exercycle

8:02

0.02

(7:58:50)

0.03

(4:57:32)

Total

1:39:49

4.58

(21:48)

7.37

(13:33)

[1-5]

1:08:07

averages - sleep:7.5 rhr:53 weight:73.8kg

1:39

0:00

Walking 1:00:00 [1] 5.0 km (12:00 / km)

10893 steps.

10 AM

Exercycle 8:02 0.03 km (4:57:32 / km)
ahr:129 max:148

2 PM

Walking 31:47 2.34 km (13:34 / km)
ahr:89 max:115 rhr:53 slept:7.5 weight:73.8kg

LM loop.