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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: evancuster

In the 1 days ending Oct 20, 2018:

activity # timemileskm+m
  Orienteering2 41:17 2.57(16:03) 4.14(9:58) 9
  Total2 41:17 2.57(16:03) 4.14(9:58) 9
  [1-5]2 41:01
averages - sleep:8 rhr:57

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Sa

Saturday Oct 20, 2018 #

9 AM

Orienteering 18:30 intensity: (10 @0) + (11 @1) + (4 @2) + (1:52 @3) + (16:01 @4) + (12 @5) 1.9 km (9:45 / km) +5m 9:38 / km
ahr:141 max:152 rhr:57 slept:8.0

Sprint part 1. Few bobbles. Legs dead.

TE 3.0

http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
12 PM

Orienteering 22:47 intensity: (6 @0) + (8 @1) + (7 @2) + (1:55 @3) + (14:31 @4) + (6:00 @5) 2.24 km (10:09 / km) +4m 10:03 / km
ahr:144 max:162

http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...

Saturday_Sprint1_Plymouth_Oct_2018_4 Brown A 1 - Splits

Saturday_Sprint2_Plymouth_Oct_2018_4 Brown A 2 - Splits

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