Went to see Bourne Ultimatum -which is pretty good to say the least. Lots of crazy running about, j-turns, cars crashing, motorbike stunts, bare knuckle fighting, use of telescopic sniper rifles and general use of explosions, fire, bullets, mortal death grips etc throughout.
Running25:00 [1] 3.6 km (6:57 / km) shoes: Asics Gel Torana 2007_2
Low heart rate run this morning as I feel a bit rubbish and have a sore throat. Looks like the weather is picking up again after the foggy rubbish yesterday. Might head to the tank for a wee bit of surveying on the evo.
Running20:00 [2] 3.6 km (5:33 / km) shoes: Asics Gel Torana 2007_2
Gentle jog home -was gonna go surveying but got home and just couldn't be bothered.
Running20:00 [4] 3.6 km (5:33 / km) shoes: Asics Gel Torana 2007_2
I was late today to ran pretty hard -also had lots of crud in my bag for tonight so pimped it up to intensity 4. Joy of joy i'm going to a gardening seminar in Leeds tonight. No running, no mapping, no catching features....
Running20:00 [3] 3.6 km (5:33 / km) shoes: Asics Gel Torana 2007_2
Jog into work.
Running55:00 [3] 12.0 km (4:35 / km) shoes: Asics Gel Torana 2007_2
Steady run on way home from work. Up the parks, upto ranmoor hospital, upto crimicar lane, across golf course, back via mikes path and the stables. Lovely evening.