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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nails

In the 9 days ending Aug 12, 2007:

activity # timemileskm+m
  Orienteering6 5:59:50 33.68(10:41) 54.2(6:38) 1635
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total7 6:19:50 36.16(10:30) 58.2(6:32) 1635

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Sunday Aug 12, 2007 #

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel Torana 2007_2

Long journey home from Scotland. Lovely evening so went out to tankersley surveying -run to bus stop/area/back to bus stop etc.

Saturday Aug 11, 2007 #

Orienteering race 1:05:00 [5] **** 10.0 km (6:30 / km) +300m 5:39 / km
shoes: Jalas Black

Scottish Day 6. Long distance. Anagach Wood. Class area, ok course. I was really tired.

Friday Aug 10, 2007 #

Orienteering race 40:00 [5] *** 6.0 km (6:40 / km) +250m 5:31 / km
shoes: Jalas Black

Scottish Day 5. Middle distance. Clamaroy. Ok area. Boring course. Control in wrong place. Tough running. I was rubbish.

Thursday Aug 9, 2007 #

Orienteering 59:13 [4] *** 9.6 km (6:10 / km) +100m 5:52 / km
shoes: Jalas Black

Tuesday Aug 7, 2007 #

Orienteering 1:34:07 [4] *** 14.0 km (6:43 / km) +390m 5:54 / km
shoes: Jalas Black

Monday Aug 6, 2007 #

Orienteering 36:30 [3] *** 5.0 km (7:18 / km) +180m 6:11 / km
shoes: Jalas Black

Sunday Aug 5, 2007 #

Orienteering 1:05:00 [4] *** 9.6 km (6:46 / km) +415m 5:34 / km
shoes: Jalas Black

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