Training Log Archive: NailsIn the 7 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
Orienteering race 36:00 [5] 6.5 km (5:32 / km)
Smashed the first 11 controls (2nd place at that point) then blew up somewhat. Great course/map from the Speakes.
Running warm up/down 35:00 [1] 4.5 km (7:47 / km)
Warm up and down
Saturday Mar 24, 2012 #
Event: British Sprint Championships
Orienteering race 15:00 [5] 4.0 km (3:45 / km) +50m 3:32 / km
Sprint Qualifier (3rd). Generally clean -happy with that -the old man still got it! I would like to say that I just cruised round, but that would be a lie. Then got significant stress over lunch from zw! ;o)
Orienteering race 15:00 [5] 4.0 km (3:45 / km) +50m 3:32 / km
Sprint Final. At least i was in it to win it. Took some duff route choices as i wasn't planning ahead. Abit stressed out. Great win for Chris!
Running warm up/down 55:00 [1] 10.0 km (5:30 / km)
Warm up/down for each race and back to car into york for train!
Friday Mar 23, 2012 #
Running 45:00 [3] 8.0 km (5:38 / km)
Friday loosener with some strides.
Wednesday Mar 21, 2012 #
Fell run 1:05:00 [1] 11.0 km (5:55 / km) +180m 5:28 / km
Very easy run -legs tired and feet abit sore.
Tuesday Mar 20, 2012 #
Running 20:00 [3] 4.0 km (5:00 / km) +50m 4:42 / km
Short one before work. lovely morning.
Running 50:00 [3] 9.5 km (5:16 / km) +150m 4:53 / km
Steady round rivelin with the headtorch.
Monday Mar 19, 2012 #
Running hills 50:00 [3] 9.2 km (5:26 / km) +300m 4:40 / km
Lunch run up porter. up and down either side quite a number of times. right calf tight by the end but took it easy.