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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nails

In the 1 days ending Aug 12, 2007:

activity # timemileskm+m
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total1 20:00 2.49(8:03) 4.0(5:00)

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Su

Sunday Aug 12, 2007 #

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel Torana 2007_2

Long journey home from Scotland. Lovely evening so went out to tankersley surveying -run to bus stop/area/back to bus stop etc.

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