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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nails

In the 1 days ending Aug 10, 2007:

activity # timemileskm+m
  Orienteering1 40:00 3.73(10:44) 6.0(6:40) 250
  Total1 40:00 3.73(10:44) 6.0(6:40) 250

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Fr

Friday Aug 10, 2007 #

Orienteering race 40:00 [5] *** 6.0 km (6:40 / km) +250m 5:31 / km
shoes: Jalas Black

Scottish Day 5. Middle distance. Clamaroy. Ok area. Boring course. Control in wrong place. Tough running. I was rubbish.

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