Training Log Archive: CraneyIn the 7 days ending Apr 3, 2015:
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Friday Apr 3, 2015 #
1 PM
Orienteering race (Easter prologue) 15:49 [5] 4.5 km (3:31 / km)
At Jamestown, came 5th. Not expecting a great deal today but ended up reasonably satisfied with both the course and myself. Pretty simple (the course that is) but with a fair bit of variety. The railway lines and silos felt like a level out of Goldeneye. School bit at the end was good fun. Ended up 1sec behind both Larry and Simon - could end up regretting that in the final NOL scores. Lungs busting at the end from fastest run since Oceania. Oscar in a different league today.
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
Thursday Apr 2, 2015 #
Note
(rest day)
Wednesday Apr 1, 2015 #
Note
(rest day)
Tuesday Mar 31, 2015 #
1 PM
Running intervals 12:00 [5] 3.5 km (3:26 / km)
8x 1.5mins at Jerrabomberra Wetlands. Haven't pushed hard in a fair while, so I was quite rusty. The pain was over fairly quickly though.
Running 17:00 [2] 3.0 km (5:40 / km)
Monday Mar 30, 2015 #
12 PM
Running 37:00 [3] 9.0 km (4:07 / km)
Lunchtime around the East Basin. I'm still occassionally coming across differences between the UK and Australia - today it was that the Hokey Cokey is the Hokey Pokey (and doesn't have the knees bend arms stretch ra ra ra ending) and that Heads Shoulders Knees and Toes is quite different too.
Sunday Mar 29, 2015 #
12 PM
Running 1:19:00 [3] 18.0 km (4:23 / km)
Ran home from the War Memorial on bike paths. Got really achey.
Saturday Mar 28, 2015 #
6 PM
Running 41:00 [3] 8.0 km (5:08 / km)
2x Mt Taylor (E and S rocky paths). Felt alright.