Training Log Archive: CraneyIn the 7 days ending Apr 1, 2013:
|
« | » |
| » now | |||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Easter Day 3) 43:03 [5] 9.5 km (4:32 / km)
shoes: Inov-8 X-talon 212
Orienteering race (Easter Day 2) 1:22:11 [5] 13.0 km (6:19 / km)
shoes: Inov8 oroc 280
Orienteering race (Easter - Day 1) 36:14 [5] 6.0 km (6:02 / km)
shoes: Inov8 oroc 280
Orienteering race (Easter Prologue) 17:18 [5] 3.5 km (4:57 / km)
shoes: Inov-8 X-talon 212
Running intervals 24:00 [5] 7.0 km (3:26 / km)
shoes: Brooks Defyance