Training Log Archive: CraneyIn the 11 days ending Aug 27, 2007:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 27, 2007 #
Note
(rest day)
Sunday Aug 26, 2007 #
Note
(rest day)
Saturday Aug 25, 2007 #
Note
(rest day)
Friday Aug 24, 2007 #
Note
(rest day)
Thursday Aug 23, 2007 #
Note
(rest day)
Wednesday Aug 22, 2007 #
Orienteering race (WOC middle final) 38:00 [5]
shoes: jalas o-shoes
Came 26th, ran pretty good, it was hot and tricky and thick and ages ago now. Lost a couple of minutes.
Running warm up/down 20:00 [2]
shoes: jalas o-shoes
Warm up (not down)
Tuesday Aug 21, 2007 #
Orienteering 30:00 [3]
shoes: jalas o-shoes
Back to the middle qual area and tried to do a short course with a bit more oomph. Unfortunately I got really really lost and had to ask Hel where I was.
Monday Aug 20, 2007 #
Orienteering race (WOC middle qual) 30:25 [5]
shoes: jalas o-shoes
Good job I wasn't 11secs slower really. Must've been my run in. Had an ok run in tricky terrain and 3rd start. Thought I'd coped pretty good though and I'd get in easily. But it tracked up and some people got towed in to places above me, so my name started plummeting.
Running warm up/down 30:00 [2]
Sunday Aug 19, 2007 #
Orienteering 31:00 [3]
shoes: jalas o-shoes
Middle model, including some controls at race pace and some jogging/walking through thick green.
Saturday Aug 18, 2007 #
Event: WOC 2007
Note
(rest day)
Rest day, I think. Although I may have done something. I can't remember. I defo watched the sprint qual tho.
Friday Aug 17, 2007 #
Orienteering 38:00 [3]
shoes: Brooks Cascadia somethings
Some trains on Koncha Zaspa with Rach and Jen. Still had the shits.