Training Log Archive: CraneyIn the 1 days ending Mar 24, 2017:
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Friday Mar 24, 2017 #
12 PM
Running 28:00 [2] 5.3 km (5:17 / km)
Gentle loosener to the wetlands and back, but including 10x30sec sprints with the intention of waking up my legs for tomorrow. Concluded that I'm better off sticking to longer distances. A road cyclist in all the gear took an interest in me and my session, tracked me on my reps and then sparked up a proper conversation during my recoveries. Torn between thinking whether it was an all-too rare example of genuine friendliness, whether he thought I was someone else, or whether it was a bit odd.
Running 5:00 [5] 1.7 km (2:56 / km)
Aforementioned 'sprints'.