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Training Log Archive: Craney

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Running1 40:00 5.84(6:51) 9.4(4:15) 20
  Total1 40:00 5.84(6:51) 9.4(4:15) 20

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Tu

Tuesday Mar 21, 2017 #

1 PM

Running intervals 20:00 [5] 6.0 km (3:20 / km) +20m 3:17 / km

6x1km around the East Basin in 3:20-3:25. A bit off the pace today (probably mainly due to the rain and puddles) but kept it consistent and it was still an effort. Spurred on by getting my first call-up to the Australian team last night :)
C • bushies 11

Running warm up/down 20:00 [2] 3.4 km (5:53 / km)

Warm-up/down plus 1:10 recoveries.

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