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Training Log Archive: Craney

In the 1 days ending Apr 26, 2014:

activity # timemileskm+m
  Orienteering1 1:09:00 8.08(8:33) 13.0(5:18)
  Running1 15:00 1.55(9:39) 2.5(6:00)
  Total1 1:24:00 9.63(8:43) 15.5(5:25)

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Saturday Apr 26, 2014 #

11 AM

Orienteering race (NSW 'Long' Champs) 1:09:00 [5] 13.0 km (5:18 / km)

Gardens of 'Stone'. Came 4th, a good 4mins+ down on Larry. Knew the course was going to be 3-4km too short several weeks ago, so can't put any post-race boo down to that. I got a bit bored over the first 40mins or so as the terrain wasn't especially interesting. Then again, it was very pleasant, and the type of map that would be used for a JK/British every other year if it was near London, so can't really moan about that either. No, today's post-race boo was self-inflicted. Physically struggled from the 6th control onwards, and made some real schoolboy mistakes in the 2nd half of the course as I got more and more tired. Probably my last NOL race for the year but, based on what I've experienced in the year up until now, that's probably no bad thing.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)

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