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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craney

In the 1 days ending Apr 24, 2014:

activity # timemileskm+m
  Running1 32:00 4.35(7:21) 7.0(4:34)
  Total1 32:00 4.35(7:21) 7.0(4:34)

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Th

Thursday Apr 24, 2014 #

5 PM

Running intervals 10:00 [5] 3.0 km (3:20 / km)

10x1min at the East Basin. Felt sluggish.

Running 22:00 [2] 4.0 km (5:30 / km)

10min warm-up, 30s recoveries, short warm-down.

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