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Training Log Archive: Craney

In the 1 days ending Apr 23, 2014:

activity # timemileskm+m
  Running1 50:00 6.84(7:19) 11.0(4:33)
  Total1 50:00 6.84(7:19) 11.0(4:33)

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Wednesday Apr 23, 2014 #

5 PM

Running 50:00 [3] 11.0 km (4:33 / km)

Over Red Hill saddle in the dusk and back around Deakin/Forrest in the dark.

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