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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craney

In the 1 days ending Apr 15, 2014:

activity # timemileskm+m
  Running1 30:00 4.35(6:54) 7.0(4:17)
  Total1 30:00 4.35(6:54) 7.0(4:17)

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Tu

Tuesday Apr 15, 2014 #

6 PM

Running intervals 12:00 [5] 4.0 km (3:00 / km)

8x90secs at East Lake. Pretty flat out - felt quite good.

Running warm up/down 18:00 [2] 3.0 km (6:00 / km)

Warm up and down, and 30sec recoveries.

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