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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Feb 4, 2023:

activity # timemileskm+m
  Strength1 30:00
  Run1 30:00 3.11(9:39) 5.0(6:00) 30
  Total2 1:00:00 3.11 5.0 30

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Sa

Saturday Feb 4, 2023 #

Strength 30:00 [3]

Wet and heavy snow this morning (after a week of light and fluffy snow) so worth logging again.
9 AM

Run 30:00 [2] 5.0 km (6:00 / km) +30m 5:50 / km
shoes: Icebug Green

Pavement run to get myself and Milo some exercise before a day of ED call.

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