In the 7 days ending Sep 15, 2019:
Orienteering (Tapes/shadow) 1:04:00 [1] 5.0 km (12:48 / km) shoes: ASICS - Fuji Attack 3
Road Bike (Zwift) 1:15:00 [2] shoes: Roadie, Scott R3
Road Bike (Zwift) 40:00 [2] shoes: Roadie, Scott R3
Swimming 56:00 intensity: (16:28 @2) + (25:00 @3) + (14:32 @4)
Road Bike warm up/down 15:00 [1] shoes: Roadie, Scott R3
Road Bike race (Zwift race) 1:00:00 [4] shoes: Roadie, Scott R3
Running 30:00 intensity: (8:00 @1) + (14:00 @2) + (8:00 @5) 5.0 km (6:00 / km) shoes: ASICS Kayano (dark)
Road Bike (Zwift race) 40:00 [4] shoes: Roadie, Scott R3
Swimming 1:50:00 intensity: (50:00 @3) + (1:00:00 @4) 5.5 km (20:00 / km)
Running 1:00:00 intensity: (40:00 @2) + (20:00 @4) 11.5 km (5:13 / km) shoes: ASICS Kayano (dark)
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