Training Log Archive: Tooms

In the 7 days ending Apr 21, 2019:

activity

time

miles

Orienteering

5:24:02

25.72

(12:36)

41.4

(7:50)

Road Bike

1:00:00

Total

6:24:02

25.72

41.4

1:30

0:00

Event: Australian 3 Days Championship - Day 2

11 AM

Orienteering race (Easter Day 2 Long) 1:07:27 [4] 8.7 km (7:45 / km)
shoes: OROC 340s

Event: Australian 3 Days Championship - Day 1

2 PM

Orienteering race (Easter Day 1) 18:35 [4] 2.7 km (6:53 / km)
shoes: X-Talon 212

Event: Good Friday Open Sprint Relay/Family Teams

12 PM

Orienteering race 18:00 [4] 3.5 km (5:09 / km)
shoes: X-Talon 212

7 PM

Road Bike (Zwift TdW S3) 1:00:00 [3]
shoes: Roadie, Scott R3

Orienteering 40:00 [3] 5.5 km (7:16 / km)
shoes: OROC 340s

Orienteering 1:30:00 [3] 10.0 km (9:00 / km)
shoes: ASICS Kayano (bronze)

Event: OWA Dryandra Junior Camp

Orienteering (Junior Camp Dryandra) 1:30:00 [2] 11.0 km (8:11 / km)
shoes: Mizuno Wave Cabrakan3