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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Apr 20:

activity # timemileskm+m
  Orienteering5 4:16:35 20.32(12:38) 32.7(7:51)
  Road Bike2 1:54:00
  Running1 1:31:00 9.57(9:31) 15.4(5:55)
  Total8 7:41:35 29.89 48.1

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SuMoTuWeThFrSa

Saturday Apr 20 #

2 PM

Orienteering race (Easter Day 1) 18:35 [4] 2.7 km (6:53 / km)
shoes: X-Talon 212

Friday Apr 19 #

12 PM

Orienteering race 18:00 [4] 3.5 km (5:09 / km)
shoes: X-Talon 212

Thursday Apr 18 #

7 PM

Road Bike (Zwift TdW S3) 1:00:00 [3]
shoes: Bike, Scott R3

Wednesday Apr 17 #

Orienteering 40:00 [3] 5.5 km (7:16 / km)
shoes: OROC 340s

Tuesday Apr 16 #

Orienteering 1:30:00 [3] 10.0 km (9:00 / km)
shoes: ASICS Kayano (bronze)

Monday Apr 15 #

Orienteering (Junior Camp Dryandra) 1:30:00 [2] 11.0 km (8:11 / km)
shoes: Mizuno Wave Cabrakan3

Sunday Apr 14 #

6 AM

Running 1:31:00 [3] 15.4 km (5:55 / km)
shoes: ASICS - Fuji Attack 3

4 PM

Road Bike (Zwift race) 54:00 [4]
shoes: Bike, Scott R3

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