Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Oct 17, 2016:

activity # timemileskm+m
  Road Bike7 9:13:31 177.77(19.3/h) 286.1(31.0/h) 2734
  MTB1 1:00:00 4.35(4.3/h) 7.0(7.0/h)
  Swimming1 50:00 1.55(32:11) 2.5(20:00)
  Total9 11:03:31 183.68(3:37) 295.6(2:15) 2734
averages - weight:79.2kg

«»
2:25
0:00
» now
TuWeThFrSaSuMo

Monday Oct 17, 2016 #

8 PM

Road Bike 1:33:30 [4] 51.0 km (32.7 kph) +481m
shoes: Roadie, Scott R3

Sunday Oct 16, 2016 #

8 PM

Road Bike 1:02:00 [4] 37.3 km (36.1 kph) +206m
shoes: Roadie, Scott R3

Saturday Oct 15, 2016 #

Event: Australian MTBO Championships - Sprint/Middle/Long
 
10 AM

MTB 1:00:00 [1] 7.0 km (7.0 kph)
shoes: MTB, Giant Trance

8 PM

Road Bike 1:01:00 [2] 30.0 km (29.5 kph) +264m
weight:79.2kg shoes: Roadie, Scott R3

Friday Oct 14, 2016 #

Event: Turner Tester - Warm Up MTBO - Turner Hill
 
9 PM

Road Bike 1:08:00 [4] 30.2 km (26.6 kph) +680m
shoes: Roadie, Scott R3

C • Talented 2

Thursday Oct 13, 2016 #

5 PM

Swimming 50:00 [3] 2.5 km (20:00 / km)

8 PM

Road Bike 1:35:47 [3] 50.3 km (31.5 kph) +397m
shoes: Roadie, Scott R3

Wednesday Oct 12, 2016 #

8 PM

Road Bike 1:42:14 [3] 52.3 km (30.7 kph) +309m
shoes: Roadie, Scott R3

Tuesday Oct 11, 2016 #

7 PM

Road Bike 1:11:00 [4] 35.0 km (29.6 kph) +397m
shoes: Roadie, Scott R3

« Earlier | Later »