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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Jun 7, 2016:

activity # timemileskm+m
  Orienteering2 1:56:23 11.13(10:27) 17.92(6:30)
  Swimming1 1:40:00 3.36(29:48) 5.4(18:31)
  MTB Orienteering1 1:20:00 11.31(8.5/h) 18.2(13.7/h)
  Running1 1:01:00 6.52(9:21) 10.5(5:49)
  Paddling1 38:00
  Wind trainer1 30:00
  Total7 7:05:23 32.32 52.02
averages - weight:77.2kg

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WeThFrSaSuMoTu

Monday Jun 6, 2016 #

11 AM

Orienteering (Dryandra) 59:26 [4] 9.05 km (6:34 / km)
shoes: OROC 340s


H1 Day 2 - Splits

Sunday Jun 5, 2016 #

Event: MTBO - Dryandra
 
Event: Foot O - Dryandra
 
11 AM

MTB Orienteering race 1:20:00 [4] 18.2 km (13.7 kph)
shoes: MTB, Scott Scale 30

2 PM

Orienteering 56:57 intensity: (16:57 @3) + (30:00 @4) + (10:00 @5) 8.87 km (6:25 / km)
shoes: OROC 340s

C • Billy 11

Medium - Splits

H1 Day1 - Splits

Friday Jun 3, 2016 #

5 PM

Wind trainer 30:00 [2]
shoes: Roadie, Scott R3

Thursday Jun 2, 2016 #

8 AM

Paddling 38:00 [1]
shoes: Ski, Fenn Elite

6 PM

Swimming 1:40:00 intensity: (20:00 @2) + (50:00 @3) + (25:00 @4) + (5:00 @5) 5.4 km (18:31 / km)

C • Pace clock 2

Tooms' 1500m TT (swim) - Splits

Wednesday Jun 1, 2016 #

1 PM

Running 1:01:00 intensity: (33:00 @2) + (10:00 @3) + (18:00 @4) 10.5 km (5:49 / km)
weight:77.2kg shoes: ASICS Kayano (bronze)

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