In the 7 days ending Jun 5, 2016:
MTB Orienteering race 1:20:00 [4] 18.2 km (13.7 kph) shoes: MTB, Scott Scale 30
Orienteering 56:57 intensity: (16:57 @3) + (30:00 @4) + (10:00 @5) 8.87 km (6:25 / km) shoes: OROC 340s
Wind trainer 30:00 [2] shoes: Roadie, Scott R3
Paddling 38:00 [1] shoes: Ski, Fenn Elite
Swimming 1:40:00 intensity: (20:00 @2) + (50:00 @3) + (25:00 @4) + (5:00 @5) 5.4 km (18:31 / km)
Running 1:01:00 intensity: (33:00 @2) + (10:00 @3) + (18:00 @4) 10.5 km (5:49 / km) weight:77.2kg shoes: ASICS Kayano (bronze)
Swimming 1:30:00 [4] 5.0 km (18:00 / km) weight:75.6kg
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