Training Log Archive: Tooms

In the 7 days ending Jul 8, 2013:

1:10

0:00

Note
(injured)

C • Huh? 7

Event: Foot-O State Orienteering League Frazzle Rock

9 AM

Commute 37:15 [2] 10.9 km (17.6 kph)
shoes: MTB, Gary Fisher mtb

10 AM

Running (XC Mt Clarence) 9:58 [4] 2.14 km (4:39 / km)
shoes: ASICS Racers (blue)

11 AM

Paddling 44:57 [3] 7.19 km (6:15 / km)
shoes: Ski, Fenn Elite

4 PM

Running intervals 46:00 [4] 8.6 km (5:21 / km)
shoes: OROC 340s

7 PM

Swimming 1:10:00 [4] 3.7 km (18:55 / km)

7 AM

Commute 42:00 [2]
shoes: MTB, Gary Fisher mtb