In the 7 days ending Jul 7, 2013:
Commute 37:15 [2] 10.9 km (17.6 kph) shoes: MTB, Gary Fisher mtb
Running (XC Mt Clarence) 9:58 [4] 2.14 km (4:39 / km) shoes: ASICS Racers (blue)
Paddling 44:57 [3] 7.19 km (6:15 / km) shoes: Ski, Fenn Elite
Running intervals 46:00 [4] 8.6 km (5:21 / km) shoes: OROC 340s
Swimming 1:10:00 [4] 3.7 km (18:55 / km)
Commute 42:00 [2] shoes: MTB, Gary Fisher mtb
Running race (LG 5kTT) 20:28 [5] 5.0 km (4:06 / km) +20m 4:01 / km weight:78.7kg
Running warm up/down 14:23 [2] 2.5 km (5:45 / km)
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