Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Sep 15, 2012:

activity

time

miles

Road Bike

2:53:00

54.17

(18.8/h)

87.18

(30.2/h)

Running

1:12:50

4.28

6.88

Orienteering

47:31

3.55

(13:22)

5.72

(8:18)

15 /

17c

88%

Swimming

46:00

1.34

(34:26)

2.15

(21:24)

Total

5:39:21

63.34

101.93

15 /

17c

88%

2:01

0:00

» now

Saturday Sep 15, 2012 #

Event: Dwellingup 100

Event: OAWA Middle Champs

2 PM

Orienteering (Middle States - Frazzle) 47:31 [4] *** 5.72 km (8:18 / km)
spiked:15/17c shoes: OROC 340s

H1 - Splits

Thursday Sep 13, 2012 #

5 PM

Running 34:00 [2]
shoes: X-Talon 212

Wednesday Sep 12, 2012 #

6 PM

Swimming 46:00 [3] 2.15 km (21:24 / km)

Tuesday Sep 11, 2012 #

5 AM

Road Bike (Tues ride) 1:23:00 [3] 42.15 km (30.5 kph)
shoes: Roadie, Scott R3

5 PM

Running (Fartlek) 38:50 [3] 6.88 km (5:39 / km)
shoes: X-Talon 212

C • What the? 3

Sunday Sep 9, 2012 #

Event: Main Peak Multisport

8 AM

Road Bike (Myrup-Norseman Rd) 1:30:00 [3] 45.03 km (30.0 kph)
shoes: Roadie, Scott R3

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