Training Log Archive: Tooms

In the 7 days ending Apr 30, 2011:

activity

time

miles

Orienteering

3:30:39

19.57

(10:46)

31.49

(6:41)

818

Road Bike

1:44:20

32.81

(18.9/h)

52.8

(30.4/h)

Total

5:14:59

52.37

(6:01)

84.29

(3:44)

818

2:07

0:00

Event: NavDash 5 - Mandurah (Australian Sprint Championships)

11 AM

Orienteering race (Mandyoorah Sprint Aussies) 20:17 [5] 4.0 km (5:04 / km)
shoes: X-Talon 212

Note
(sick)

C • Man Cold 9

5 AM

Road Bike (Floreat Renegade) 1:44:20 [3] 52.8 km (30.4 kph)
shoes: Roadie, Scott R3

9 AM

Orienteering race 1:02:49 [4] 9.51 km (6:36 / km) +298m 5:43 / km
shoes: X-Talon 212

9 AM

Orienteering race (Easter Day 2) 2:07:33 [3] 17.98 km (7:06 / km) +520m 6:12 / km
shoes: X-Talon 212