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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Apr 22, 2011:

activity # timemileskm+m
  Rogaining1 3:00:00
  Road Bike1 1:44:37 32.84(18.8/h) 52.85(30.3/h) 403
  Orienteering3 1:38:39 7.88(12:31) 12.68(7:47) 410
  Commute2 1:10:00 12.92(11.1/h) 20.8(17.8/h)
  Running1 55:02 5.23(10:32) 8.41(6:32) 37
  Total8 8:28:18 58.87 94.75 850
  [1-5]7 5:28:01

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SaSuMoTuWeThFr

Friday Apr 22, 2011 #

Event: Frazzle Rock Easter 2011
 
12 PM

Orienteering race (Prologue) 14:47 [4] 2.76 km (5:21 / km) +62m 4:49 / km
shoes: X-Talon 212


Day 1 (Prologue) Long - Splits

Tuesday Apr 19, 2011 #

5 AM

Road Bike (Floreat Renegade Caboose) 1:44:37 [3] 52.85 km (30.3 kph) +403m
shoes: Roadie, Scott R3

5 PM

Running (Intervals) 55:02 intensity: (45:52 @3) + (9:10 @5) 8.41 km (6:32 / km) +37m 6:24 / km
shoes: X-Talon 212

Monday Apr 18, 2011 #

11 AM

Commute 36:00 [1] 10.4 km (17.3 kph)
shoes: MTB, Gary Fisher mtb

8 PM

Commute 34:00 [3] 10.4 km (18.4 kph)
shoes: MTB, Gary Fisher mtb

Sunday Apr 17, 2011 #

Event: Hill Park Dale
 
9 AM

Orienteering race (HPD H3) 1:00:37 intensity: (17 @0) + (26:37 @1) + (3:26 @2) + (10:56 @3) + (10:46 @4) + (8:35 @5) 7.09 km (8:33 / km) +261m 7:13 / km
shoes: OROC 340s

C • Me too 1
11 AM

Orienteering (Craig's Sprint) 23:15 intensity: (1:12 @1) + (5:03 @2) + (12:33 @3) + (1:07 @4) + (3:20 @5) 2.83 km (8:14 / km) +87m 7:08 / km
shoes: OROC 340s


H3 - Splits

Sprint - Splits

Saturday Apr 16, 2011 #

Event: WARA Autumn 12^H^H6hr No Torch No Worries Rogaine
 

Rogaining (WARA Bake-off) 3:00:00 [0]
shoes: Boots

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