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Training Log Archive: Tooms

In the 7 days ending Mar 5, 2011:

activity # timemileskm+m
  Running3 3:01:39 17.28(10:31) 27.82(6:32) 229
  Road Bike2 2:34:40 46.98(18.2/h) 75.61(29.3/h) 534
  Commute2 1:25:14 22.6(15.9/h) 36.38(25.6/h) 87
  Orienteering1 19:15 2.43(7:55) 3.91(4:55) 1721 /21c100%
  Swimming1 17:10 0.62(27:38) 1.0(17:10)
  Core Stability/Stretching1 8:00
  Total10 7:45:58 89.92 144.71 86721 /21c100%
  [1-5]9 7:25:08

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SuMoTuWeThFrSa

Saturday Mar 5, 2011 #

Event: NavDash 1 - Curtin University (South)
 
7 AM

Commute 41:58 intensity: (1:51 @0) + (10:55 @1) + (27:55 @2) + (1:13 @3) + (2 @4) + (2 @5) 18.94 km (27.1 kph) +36m
ahr:119 max:187 shoes: Roadie, Scott R3

12 PM

Commute (Work to Nav Dash) 43:16 intensity: (2:53 @0) + (20:20 @1) + (18:17 @2) + (1:46 @3) 17.44 km (24.2 kph) +51m
ahr:114 max:139 shoes: Roadie, Scott R3

2 PM

Orienteering race (Nav Dash 1 - Curtin) 19:15 intensity: (8 @0) + (13 @1) + (15 @2) + (2:46 @3) + (15:53 @4) *** 3.91 km (4:55 / km) +17m 4:49 / km
ahr:149 max:158 spiked:21/21c shoes: X-Talon 212

3 PM

Road Bike (Nav Dash to home) 52:21 intensity: (56 @0) + (10:27 @1) + (31:28 @2) + (8:32 @3) + (58 @4) 23.04 km (26.4 kph) +129m
ahr:123 max:151 shoes: Roadie, Scott R3

C • unfortunate 5

Long - Splits

Friday Mar 4, 2011 #

6 PM

Running 40:00 [3] 6.2 km (6:27 / km)
shoes: TEVA X1 Racers

C • Motley Crew 1

Thursday Mar 3, 2011 #

6 PM

Core Stability/Stretching 8:00 [0]
shoes: Barefoot

Wednesday Mar 2, 2011 #

6 PM

Running long (Blob) 1:17:26 [2] 12.2 km (6:21 / km) +4m 6:20 / km
shoes: Barefoot

C • Devices 5

Tuesday Mar 1, 2011 #

5 AM

Road Bike (Floreat Renegade) 1:42:19 intensity: (6:17 @0) + (4:47 @1) + (27:07 @2) + (46:21 @3) + (16:38 @4) + (1:09 @5) 32.66 mi (19.2 mph) +405m
ahr:140 max:164 shoes: Roadie, Scott R3

C • Yes he did. 11
5 PM

Running intervals (Terrain Loops) 1:04:13 intensity: (45 @0) + (13:40 @1) + (11:14 @2) + (11:14 @3) + (22:51 @4) + (4:29 @5) 9.42 km (6:49 / km) +225m 6:05 / km
ahr:136 max:169 shoes: ASICS Trabuco (grey)

Monday Feb 28, 2011 #

8 PM

Swimming 17:10 [3] 1.0 km (17:10 / km)

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